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Tracking your weight, and even what you eat and drink, is a good way to maintain yourself on track to your goals.  Here we can post our initial weight and provide periodical updates.

 


Comments

03/05/2015 4:27pm

Well, I decided to join Weight Watchers again today after struggling for the last several weeks. I've been finding myself super hungry and not exactly making the best food choices. So here we go... Starting weight 179.

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Denise Torres
03/05/2015 9:05pm

I've lost 14 lbs just by not eating chocolate or other sweets. I just can't get myself to go to the gym.

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Maria Torres
03/07/2015 10:34am

A few tips that can help you along the way:
Try drinking water instead of soft drinks and sugary drinks. If you have to eat anything sweet, look at the nutrition label to see how many grams of sugar it contains per serving. I limited myself to 15 grams of sugar per day. I'm amazed how much sugar it's in a glass of milk or in a "healthy" juice.

Drink water before each meal. It will allow you not to overeat because you will feel full before your body gets the message that you are full. Also, eat one serving and take your time eating your meal . Don't rush through it and enjoy. By the time you are done, you will feel full and you won't have the cravings to eat sweets.

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03/08/2015 5:02pm

Great tips Maria! Keep them coming! I'll be posting mines soon under Wins and Fails!

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02/12/2016 11:47pm

May I simply just say what a relief to find an individual who actually understands what they are discussing on the net. You actually understand how to bring a problem to light and make it important. A lot more people should read this and understand this side of your story. I can't believe you aren't more popular because you certainly have the gift.

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03/28/2016 10:20am

Oh its better to be blind about this for me))

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07/26/2016 5:58am

Do you have a GPS chip to track?>

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08/04/2016 2:34am

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08/04/2016 6:59am

Touche. Outstanding arguments. Keep up the great spirit.

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09/18/2016 11:13am

I'm doing a hard work despite it is weekends.

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01/11/2017 1:21pm

The getting these updates requires an extraordinary willpower. Our way of life depends only on us. We should be confident in our view.

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01/15/2017 12:51pm

Thanx for sharing such useful post keep it up :)

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02/02/2017 5:43am

lucky patcher no root

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