<![CDATA[Women in Transformation for Life - Discussions]]>Wed, 20 Sep 2017 18:14:40 -0500Weebly<![CDATA[Recipes for Eating Well]]>Sun, 15 Feb 2015 21:13:50 GMThttp://wit4life.com/1/post/2015/02/recipes-for-eating-well.htmlPicture
Have a recipe for something healthy and delicious? Post it here! From how to make a satisfying salad to how to crush a sweet craving with a healthy snack, share with us here! Further, let's not call it "diet food," lets call it healthy eating. And remember, if we catch ourselves eating something "unhealthy," just push the re-start button!

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<![CDATA[Wins and Fails]]>Sun, 15 Feb 2015 20:56:28 GMThttp://wit4life.com/1/post/2015/02/wins-and-fails.htmlPicture
We've all tried different strategies for helping us reach our healthy lifestyle goals.  We have determined what has worked for us and what has not worked for us.  Let's use this space to share these insights and learn from each other's experiences.

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<![CDATA[Tracking!]]>Sun, 15 Feb 2015 20:53:51 GMThttp://wit4life.com/1/post/2015/02/tracking.htmlPicture

Tracking your weight, and even what you eat and drink, is a good way to maintain yourself on track to your goals.  Here we can post our initial weight and provide periodical updates.

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<![CDATA[Introducing Ourselves!]]>Sun, 15 Feb 2015 20:40:06 GMThttp://wit4life.com/1/post/2015/02/introducing-ourselves.htmlPicture
Hi Ladies! Let's use this post to introduce ourselves and post our short and long term healthy lifestyle transformation goals.

I will start with mine's.  My name is Jennifer Torres-Parker, creator of this site.  I'm originally from CT but I am currently residing in Saudi Arabia.  I originally came up with the idea for this as a measure of support for my journey to a healthy lifestyle, however, transformation for life has so many dimensions (more on this later).  I have initially invited women who are close to me and may benefit from the support and camaraderie of other women with similar goals.  My short term goals are to lose 15 lbs and improve my A1C numbers.  My long term goals are to adopt a healthy lifestyle for me and my family and reduce my BMI to within "normal range".  What about you? Let's hear it!

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